Why am I tired all the time?
11.06.2025 00:43
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
- Honey
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
Cheers!
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Your gut health is responsible for producing energy.
- Fruits
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
3. Stop eating late at night
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
- Fish & Poultry
They don’t know why though.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.